Yes, I thought it was very helpful. Even though I didn't do all of the exercises, simply hearing this new perspective was immensely helpful for me to be less self-critical. I believe that my overall sense of self has improved and I have less anxious episodes caused by self-judgement and doubt.
Yes, though I found the narrator's voice slightly ingratiating - she had one of those voices that sounds almost too soft and pandering, like she is trying really hard to sound gentle instead of just speaking like a normal person. I wish she had just spoken in a straightforward manner.
It was great to finally hear that I am okay the way I am! I liked learning about how HSP's have more sensitive nervous systems as well. I always felt so lame because I got disturbed so easily, and now I can simply accept my body the way that it reacts. I liked that this book dealt with both body and mind. This book really opened me up to accepting myself the way I am instead of feeling like I am inferior to others because I get overwhelmed so easily.
Barbara Caruso reads slowly and clearly so that you can fully experience the writing.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.