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Amazon Customer

misseuropa

Portland, OR United States | Member Since 2004

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HELPFUL VOTES
67

  • Buddhist Meditation for Beginners

    • ABRIDGED (6 hrs and 19 mins)
    • By Jack Kornfield
    • Narrated By Jack Kornfield
    Overall
    (206)
    Performance
    (75)
    Story
    (73)

    Known for bringing Insight Meditation to the West and for his many best-selling books, including A Path With Heart, Jack Kornfield now offers a collection of his most popular teachings with Buddhist Mediation for Beginners. This specifically designed gift set includes four complete audio learning courses.

    Amazon Customer says: "A good way to get started meditating"
    "A good way to get started meditating"
    Overall

    This collection includes the following shorter works: Meditation for Beginners, The Beginner's Guide to Buddhism, The Beginner's Guide to Forgiveness, and Meditations of the Heart. Each of the six 'sessions' is a class from the author (two of the shorter items have two sessions each.) Each session contains meditation and Buddhist teaching. You will hear some of the same stories/jokes/topics more than once, though never within the same program. I found I didn't really mind, as I was intending to do the meditations multiple times each anyway.

    I would have preferred it if the chapter divisions had allowed separate access to the meditations and teaching (since I anticipate doing the meditations more than once.)

    There is some ambient room noise, but it is pretty minimal. I didn't find it distracting.

    Overall, I as a person just getting familiar with meditation, I really got a lot out of it, and would recommend it to others.

    67 of 68 people found this review helpful

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