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Chade-Meng

ratings
9
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HELPFUL VOTES
4

  • Destructive Emotions: A Scientific Dialogue with the Dalai Lama | [Daniel Goleman, the Dalai Lama]
    Destructive Emotions: A Scientific Dialogue with the Dalai Lama
    ABRIDGED

    Destructive Emotions: A Scientific Dialogue with the Dalai Lama

    • ABRIDGED (5 hrs and 14 mins)
    • By Daniel Goleman, the Dalai Lama
    • Narrated By Ed Levin
    Overall
    (180)
    Performance
    (28)
    Story
    (28)

    Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.

    Shannon says: "Right Brain/ Left Brain"
    "Wow"
    Overall
    Performance
    Story

    It's true that the format of this book reads like a seminar report, but that didn't make the content any less facinating. I felt awed, inspired, excited and humbled. Not a single dull moment in the entire audiobook for me.

    I think this book would appeal very much to those who like HHDL's "Art of Happiness" and Goleman's "Emotional Intelligence" and "Social Intelligence".

    4 of 4 people found this review helpful

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