Sharon Begley's book reads and listens more like a compilation of facts and data than a book, BUT the content is so rich and useful, that it's worth the purchase.
If you are a fan of positive psychology, mindfulness, meditation, and research into happiness, this will be right up your alley.
I listened to this audio book on the drive to and from school. Tal-Ben Shahar's work is seminal to positive psychology and the the inner work of happiness.
The reader does a fantastic job conveying Shahar's passion and insight.
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