I generally listen to informative books - things I wouldn't necessarily read (or finish reading!). Really enjoyed this one, a little long but in the end I definitely felt like it gave me a greater sense of control over my own habits by helping me understand how they work. This helped push me to start running again and curb some bad habits. I have to admit that the narrator grated on my nerves a little in the beginning. It seems a little overacted, but I actually do think that the extra emphasis probably makes it much easier to digest when listening. Other similar books have been harder to follow. Overall a great listen!
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