Pema Chodron is one of the few teachers that can cut to the heart of the human condition with gentleness. The ability to lay bare the harshest truths of ourselves while still holding us in the heart of true compassion is her signature. I found myself willing to experiment and apply these practices to areas of life which I've been protecting.
This series of talks covers the practice of shamatha meditation in great depth, coming at it from several different angles. It specializes in the mechanism of attachment and the role this plays in our suffering, especially in the form of repeating patterns and addictions.
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