This book was a requirement for one of my graduate courses. I decided to get the audio book because I tend to comprehend this format better than simply reading text.
I must say this book is very insightful. The author is the narrator, and he has a great voice. It isn't dull, nor is it annoying. He also reads at a pace that you can understand. Plus the author makes you feel as if he is speaking directly to you.
I really identified with several of the steps, but there were one or two that had a huge impact. One of them were "Act like an Ant." Yes, it sounds funny, but when you get to this section, you will surely see why it may be life changing.
I have the hard copy of this book, and have referred to it often. This is not just a boring book about the bible, although there are a lot of references to parts of it. The minor references are not offensive, and is suitable for everyone. Get this audio book if you're looking for a change in your life.
The Glowing Green Smoothie benefits. I wanted to know exactly what this recipe could do for some of my ailments, and this book delivered as promised. This woman knows what she is talking about, and you can tell that she has done her research. It is all the matter of putting her suggestions into practice. I was skeptical at first, but as I continued to listen, her words just began to make sense.
This story can be listened to in any order, and you will still learn from it. I often go back to chapter 3 just to learn information that I may have missed. This is an excellent story for those who are battling diseases, conditions, symptoms, weight, and ailments of all kinds.
Unfortunately, I did not like the narrator, Kimberly Snyder's voice. She sounded like she was stuffed up, and it was a little bit whiny as well. I eventually got used to it because I keep listening to her book repeatedly, but her voice will throw you off a little.
I guess my extreme reaction was to purchase the book version as well. The recipes she mentions are excellent, and there is a lot of information in the book that is not included in the audiobook.
Another reaction for me was the results that I'm seeing. For the past two weeks I have been making the "Glowing Green Smoothie". I already owned a Vita-mix so the blending was a snap. My blood pressure is high and I'm on medication for it. On a good day, I would average 139/100. Since drinking the smoothie, my blood pressure has been lowered to 113/75. This is excellent! I want to keep going this way because I don't want to develop additional heart conditions.
I also noticed that it lowered my blood sugar levels as well. I went from 140+ to 97. I check my blood glucose regularly with my Accu-Chek, because I am diabetic. I'm astonished by these numbers.
If your goal is to improve your health, then this book is a MUST!
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