different people have different reactions to stuff like this, but I love this meditation. It puts me to sleep. The only thing I do not like about it is the fact that the recording consists of 2 identical readings, and he wakes you up. I have to turn my ipod off every time he gets to counting, so I can fall asleep. But in general, an awesome thing. Just bought another one of the same author, will see what that is like
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