What a fabulous book! I have been working out for almost a year on my own and have seen results, but have been frustrated in the time it's taken to accomplish specific things. Reading on my own about protein intake, amino acids, and various other supplements had me pointed in the right general direction, but 'The Abs Diet' has given me so much more insight! This is a great book for filling in the gaps between all the general information out there, and thoroughly explains WHY these various things are important in each phase of your weight loss process. This book is extremely well written and well narrated. It feels like you're talking with one of your workout buds who has ALL the answers. If you've been struggling with finding those lost abs, or are just looking for it all to make sense, I can't recommend this book any more highly!!
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