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Kevin M. Davis

Lakewood, OH United States | Member Since 2002

12
HELPFUL VOTES
  • 1 reviews
  • 10 ratings
  • 0 titles in library
  • 17 purchased in 2014
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  • The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

    • ABRIDGED (4 hrs and 38 mins)
    • By David Zinczenko, Ted Spiker
    • Narrated By Eric Conger
    Overall
    (448)
    Performance
    (124)
    Story
    (116)

    Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.

    Kevin M. Davis says: "Now it all makes sense"
    "Now it all makes sense"
    Overall

    What a fabulous book! I have been working out for almost a year on my own and have seen results, but have been frustrated in the time it's taken to accomplish specific things. Reading on my own about protein intake, amino acids, and various other supplements had me pointed in the right general direction, but 'The Abs Diet' has given me so much more insight! This is a great book for filling in the gaps between all the general information out there, and thoroughly explains WHY these various things are important in each phase of your weight loss process. This book is extremely well written and well narrated. It feels like you're talking with one of your workout buds who has ALL the answers. If you've been struggling with finding those lost abs, or are just looking for it all to make sense, I can't recommend this book any more highly!!

    12 of 12 people found this review helpful

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