It is an excellent primer for mindfulness training. Dr. Cabot-Zinn presents the work in a straightforward way that is thoughtful, compassionate, and, most importantly for this reader, woo-free. In other words, Cabot-Zinn does not engage in inducing or inculcating unvalidatible principles into the work, such as references to gods, mystical forces, etc. Those elements are present in many other books on Audible, despite some of them being presented as training manuals for professionals.
This is the book to get if you are interested in understanding/developing mindfulness either for yourself or as an adjunct to treatment for psychotherapy clients. It appears to proceed from the unspoken tenant that mindfulness development can and should be based in scientifically-based principles and not from culturally-based, illogical, and oppressive principles rooted in fad, fashion, and feel-good fantasy.
If you never went through a cavalcade of studying the works of people who called b!?&sh@/ on religion, then this is the book for you. What a great education in the scope of these works. I really felt grounded around the issue of doubt through time as a result of reading it. It also upset me in that I was left with an overall feeling of hopelessness of safe coexistence with religion. Religion seems to come back with a vengeance and kill off or at least destroy the careers of people who say "No" to the delusions of its unvalidated precepts. It seems as though doubting ends up being a game of Whack-a-Mole.
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