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Colleen

lady law

Illinois | Member Since 2009

4
HELPFUL VOTES
  • 1 reviews
  • 1 ratings
  • 54 titles in library
  • 9 purchased in 2014
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  • Wherever You Go There You Are

    • ABRIDGED (3 hrs and 9 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (416)
    Performance
    (175)
    Story
    (170)

    Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.

    Richard says: "Spiritual Direction: All 360 Degrees"
    "Excellent, powerful and his voice is soothing"
    Overall

    I listen to the whole book at least once a day. I think it is great and no matter where I jump to in the book the idea is consistent. He doesn't tell us WHAT to do, he explains the benefits of doing certain "suggestions". He starts by saying we are where we are and sometimes we don't realize if this is an okay place to be because we are not IN THE MOMENT- we are not being mindful. We are not PRESENT in our current lives. He explains it further and made me realize that his explanation though profound actually was plausible. The audio version makes it easy for me to listen to the book so often... at the desk, between breaks, car rides, cooking, and even as I sat watching Hannnah Montana with the baby. Now that is versatility. Thank you Audible!!!


    4 of 4 people found this review helpful

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