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Cathy

Johannesburg, South Africa | Member Since 2009

2
HELPFUL VOTES
  • 1 reviews
  • 4 ratings
  • 46 titles in library
  • 4 purchased in 2014
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  • UltraMetabolism: The Simple Plan for Automatic Weight Loss

    • ABRIDGED (4 hrs and 6 mins)
    • By Mark Hyman
    • Narrated By Mark Hyman
    Overall
    (332)
    Performance
    (47)
    Story
    (45)

    No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.

    Jill says: "Ultra Metabolism"
    "Sound advice. A doctor at cutting edge of research"
    Overall
    Performance
    Story

    no nonsense factual approach to loosing weight the sound way. Good for someone who has done a bit of reading on the subject of nutrition. Good voice to listen to.

    2 of 2 people found this review helpful

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