Everything that you read in the description and more.
Like others, I was doubtful that I would fall into a hypnotic state. With my headphones on as I laid in bed, I began listening to the program. The last thing I remember was the author counting to three. The next thing that happened was that I woke up to music. I have no idea what was said.
I would recommend that if you listen to this just before going to bed; make sure that your player is not set for continuous play. I got hypnotized three times before I took the headphones off because I kept getting re-awakened after each program.
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