I keep this one on my Otis at all times. I can be stressed out at work, put on my head phones and explore a calmer,nicer world. I often repeat the the gratitude phrases along with the speaker. I would recommend to most any one who would want to destress their life. I especially like the audio part of this paticular book. You can close your eyes and wander with the speaker. Pretty much I would give it a five star rating
Lots of good information for relaxtion procedures. The speaker lacks the calming quality of voice that would send someone into a calm state.Keeping this in mind, this is not the audio I reach for when I want to be calm (like at work).
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