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Anastasia

Pilot Hill, CA, United States | Member Since 2007

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  • Mindsight: The New Science of Personal Transformation

    • UNABRIDGED (11 hrs and 45 mins)
    • By Daniel J. Siegel
    • Narrated By Daniel J. Siegel
    • Whispersync for Voice-ready
    Overall
    (744)
    Performance
    (335)
    Story
    (344)

    From everyday stress to severe trauma, many obstacles to a full life can be overcome by developing what Dr. Daniel J. Siegel calls "mindsight," our ability to perceive the mind and literally redirect the flow of energy and information within our brains. Through this powerful capacity for insight and empathy, we can "rewire" crucial connections, create dynamic linkages, and open ourselves to relationships in a new way.

    Anastasia Burke says: "DO NOT MISS THIS BOOK!"
    "DO NOT MISS THIS BOOK!"
    Overall

    Even if you hated your college psych classes, you will love this book. Siegel brilliantly shows--through case histories with his own patients--the connection between what we experienced as children and the physical responses our brains had to those experiences. And how it all adds up to how we act as adults.

    With all the talk about right brain/left brain going on these days, this books shows how we become more one than the other. And how you can change that if you need to.

    I especially love how he uses mindfulness meditation (nah, don't be scared) to help his patients get in touch with their inner workings. And what revelations come from it!

    This book is touching, funny, incisive, and truly beautiful.

    0 of 0 people found this review helpful

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