I don't know exactly what Chakra meditation is. All I know is that when I listen to this recording, I feel good for the whole day. My day starts with a good feeling and I accomplish a lot more than I might have otherwise. I have some other hypnosis recordings by Glenn Harrold and they are all good. I don't know why hypnosis works, but in my case it does. I listen to one of his recordings every morning after I eat my breakfast. The only problem I have is: he says the best way to listen is to lie down on a bed or a couch when you won't be disturbed. My cats don't seem to realize that I don't want to be disturbed so they make sure that I am. I am able to settle into the hypnosis anyway. Recommend very much.
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