The material presented here is a step by step program to follow methodically, so it really needs a workbook for reference. I was constantly bookmarking areas that I'd need to return to to make notes when I wasn't driving. Also, I felt that the section on EFT would have benefited from a visual presentation.
Not as an audiobook. I can't speak to the effectiveness of the program itself.
The author reads well, which in my experience is unusual.
She was way too shrill. I have other books she's read that weren't awful, but she was intolerable here.
I recommend the version read by John Lee.
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