If you are into lists, steps, caveats, structure, and regimentation, this book is for you! If your not, this book will turn you off to the whole concept of the Paleo-lifestyle. It is much simpler than the author makes it out to be. Cave men didn't have lists, steps, caveats and all the structure this book tries to use to impose on this concept. This is an easy way to eat and live and other books will show you how.
Not impose a ridgid program of structure around this concept...
Lack of emotion
It is great for anyone who loves a rigid structure to guide them through something like eating properly.
not really....This seems rather complicated to try to make this a reality over any length of time
Look for a simpler dieting lifestyle
Yes! It is a good first read on the subject. After you listen to this book, you will know if this diet is what your looking for or not. Additionally, it gives you the basics of the diet, variations and is done in a pleasant manner.
No downside to this book.
great first step!
It let me know what this diet and eating lifestyle was about and if it was something I could really get into 100%. It was very informative and pleasant to listen to.
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