I understand where Jim from Laredo was coming from; the author largely avoids the deeper philosophical implications of his work in exchange for a tighter focus on tactics. Read this book in order to begin to understand your eating and to begin to take control of the "mindless" portion of it.
Don't get me wrong; there's good stuff here, but if you've read any Tony Robbins, Dale Carnegie, or really any self-improvement text, you'll already be familiar with what you'll find here.
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