I loved this very much because the guidelines were simple, easy to remember and true. Its something I can carry with me forever. I did not relate to her stories all that much, but I didn't have to, to understand and apply to myself and my own struggles. It all made so much sense. It was motivational and I listened to it every day on the way to work. I really enjoyed it. I do agree with other reviewers saying that her voice was to shrill at times but it didn't bug me, it was just her style. Also, this book does not tell you how to eat right... that's not its purpose, I think its more for you to gain self awareness and self control about things you probably thought you were in complete control of. I think its a great book and a useful tool.
This is a great Introduction to her book Bite by Bite but I think its okay to skip over this and straight to that book. Its not that much longer to listen to and it gives you more.
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