I have been listening to this book over and over because it has helped me to"brain wash" my mind into re- programming my brain to think of food in a life changing, health and energy building manner. I have lost 20lbs in the last 6 weeks. I feel great. I am eating healthy foods that are enjoyable, and I feel totally satisfied. I highly endorse this book to anyone who wants to look and feel better while preventing or curing many illnesses that can actually be eliminated by adapting a nutrient dense diet. This book was an answer to my prayers. I am grateful to Dr. Furman and my good friend who recommended this book to me. I believe I will never be the same
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