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Trish

Greenville, SC, United States

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  • 0 purchased in 2014
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  • Meditation for Pain Relief: Guided Pratices for Reclaiming Your Body and Your Life

    • ORIGINAL (1 hr and 56 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (78)
    Performance
    (48)
    Story
    (50)

    If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

    Marie says: "Like a friend talking to you"
    "Excellent Pain Meditation"
    Overall
    Performance
    Story
    If you could sum up Meditation for Pain Relief in three words, what would they be?

    This meditation works


    Who was your favorite character and why?

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    What about Jon Kabat-Zinn’s performance did you like?

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    Did you have an extreme reaction to this book? Did it make you laugh or cry?

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    Any additional comments?

    Very effective for chronic pain

    0 of 3 people found this review helpful

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