I wasn't expecting the irritating breathing, lip smacking, swallowing, saliva, moist-mouth sounds throughout the recording. The recording it 10 minutes of talking about "this tape" and the rest is listening to Mr Dyer say AHHHHHHHH & OMMMMMMM. This is not a visual meditation recording. What totally shocked me was that this is a HIGHLY RELIGIOUS recording. Once you reach Chapter 3, it's all about God. To each his own, but this should clearly be in the description.
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