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lindsay

Whispering Pines, NC, United States

10
HELPFUL VOTES
  • 1 reviews
  • 2 ratings
  • 27 titles in library
  • 0 purchased in 2014
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  • Mindfulness Meditation for Pain Relief: Guided Pratices for Reclaiming Your Body and Your Life

    • ORIGINAL (1 hr and 56 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (85)
    Performance
    (54)
    Story
    (56)

    If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

    Marie says: "Like a friend talking to you"
    "good but requires a lot of time"
    Overall

    Many guided meditations are geared to be used while in need of that particular meditation. This is a practice that requires you to follow it for a long period of time to see results. It is a good program but not what I expected.

    10 of 13 people found this review helpful

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