Wally

The passionate approach to the topic, very direct and to the point. Told in a very convincing fashion.

Kristin explaining her personal life journey, her struggles and accomplishments.

To be less judgmental and less self critical and to treat myself with more self compassion, more love and respect and except my failings and the failings of others.

This book is full of a lot of helpful information about human behavior! I could go on but very very well done!! A++

Productive suggestions are provided for living a happier more fulfilling life. Action steps are defined to help a person take a more constuctive, positive appraoch to solving their problems and resolving emotional difficulties.

Since this is a learning self help book, it helps one to become their own therapist of sorts. A lot of good analogies provided but no main characters are described.

It is over two and one half hours in duration it certainly is interesting enough to listen to all in one session. I have listened to the entire audio many times now in it's entirety and plan to listen to it again to reinforced the principles of CBT. With each listen I gain another insight to improve the way I view a particular situation.

Perhaps if the audio was longer and the author had gone into more examples to help absorb the principles it would have been better.