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Ryan

dover, DE, USA

6
HELPFUL VOTES
  • 1 reviews
  • 1 ratings
  • 2 titles in library
  • 0 purchased in 2014
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  • In Defense of Food

    • UNABRIDGED (6 hrs and 23 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (1328)
    Performance
    (561)
    Story
    (568)

    "Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists-all of whom have much to gain from our dietary confusion.

    Kimberly says: "Good book, but read The Omnivore's Dilemma first"
    "Rethink what you know about food"
    Overall

    Pollan brings to the table a wealth of information that challenges the conventional wisdom of western eating habits. After listening to this book, I know find myself questioning everything I consume. The irony is, most of the habits I picked up from this book are instincts we all have inside of us. Shop for natural foods. Don't shop for products that contain the new "fad" in them. If it does not naturally occur, stay away. We can all live healthy by eating actual food and not scientifically engineered nutritional supplements. Two thumbs up to Michael Pollan on this book, it is well worth the read.

    6 of 7 people found this review helpful

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