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Dale

St. Helens, OR, USA

8
HELPFUL VOTES
  • 1 reviews
  • 1 ratings
  • 3 titles in library
  • 0 purchased in 2014
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  • Mindfulness for Beginners

    • ORIGINAL (2 hrs and 26 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (249)
    Performance
    (127)
    Story
    (118)

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

    ArtC says: "Profound"
    "disappointed"
    Overall

    this audiobook downloaded as a single track. makes it almost unusable. very disappointing. I will not purchase any other content from this site.

    8 of 43 people found this review helpful

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