Extremely well researched book. It took 5 years to write and it shows. Debunks the diet myths. Killer focus on carbs and insulin as the culprit. Backup with historical and demographic and anthropological data.
The science of fat metabolism is clarified. the compilation of sugar as the culprit is extensive. Long precise and detailed. A must read for anyone who plans to eat for the foreseeable future.
Lab data about mice is particularly telling. Studies of other societies who contact the Western diet disease. MUSt read!
Most of it was great.
Fascinating explanation of omega 3s, make you understand why they work, almost a historiclal who done it about the discovery of fat metabolism against the resistence of the cholesterol lobby. Read this book and you will take high dose fish oil and know why....it will prolonge disease free life.
Wheat is genetically engineered crap. You won't look at it as food again. Its a synthetic substance with some exomorphine like properties. The whole food establishment has us hooked.
He speaks from experience. A must read for anyone who thinks he or she will be eating again.
Listened twice packed with info. A must listen
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