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Jeffrey A McCullough

Member Since 2004

12
HELPFUL VOTES
  • 1 reviews
  • 1 ratings
  • 415 titles in library
  • 31 purchased in 2014
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  • UltraMetabolism: The Simple Plan for Automatic Weight Loss

    • ABRIDGED (4 hrs and 6 mins)
    • By Mark Hyman
    • Narrated By Mark Hyman
    Overall
    (339)
    Performance
    (53)
    Story
    (51)

    No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.

    Jill says: "Ultra Metabolism"
    "CD 4 info is available online"
    Overall

    This book is very helpful. Dr. Hyman does a good job of showing why we might be working against ourselves in regard to staying healthy and trim, and how to remedy it. The information on CD 4 is available on the product summary page for this book on audible.com. Just click the product summary tab above, and look at the very bottom for the "extras" link. There is similar information available at ultrametabolism.com/guide, though the extras link is probably better.

    13 of 13 people found this review helpful

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