This information offered in the book is excellent. Very thought provoking and useful.
The Power of Habit-The Power of habit gives lots of information on habits, this book gives you the skills to act on the information.
The narrator was slow and annoying. I found myself regularly tuning out and having to go back. If given a do over I would much rather read the book than listen to it. Also, interestingly- the author of the book has a better voice. Not sure why SHE didn't narrate it herself.
No- too much to take in all at once. Best to digest the information and try bit by bit to enact in your own life.
This is a very interesting book regarding the brain and sex. Lots of fun facts regarding how sex affects our brain chemistry, fertility, longevity, chances of getting cancer, strokes, etc. I enjoyed it immensely.
I have enjoyed this a great deal. She casts self esteem in a whole new light and encourages you to do more than listen and hope that things will change. Take her suggestions and watch yourself grow. Just one simple thing like- keeping your word to yourself is making all the difference for me. I keep my word when I commit to something for others in my life but I'm pretty good at sabataging myself. That simple concept was a light bulb moment for me.
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