Doug

Really interesting biographies of actual professionals and athletes that have used habit to excel in their fields

You realize how effective habits and shaping,creating habits can be

I have begun creating routines and sticking to them. It's work at first, but the book provides inspiration and insight so that you keep at it.

Really enjoyed this book. Very different from the usual self-help books.

Absolutely loved this book. So many simple, great space and science facts, fiction, and jokes.
As someone with a child, i will cherish the lessons learned. I have already begun giving lessons to my family, friends, and child.
Hopefully we get Mr. Plaits other book, "Death from the skies" soon.

Not bad but i feel like the author is selling me the whole way through. Felt like this book was a little on the shallow side. That being said, some of the info was really good and the tips are fairly easy to follow.

This book contains a lot of very technical information. There's lots of it that's easy to digest, but much of it requires a rewind and relisten to absorb. If you're serious about your health and really pay attention, this book has amazing information that is based on research and fact.
I listened to the audio book and then went and purchased the printed book for reference. It would be great if the author provided a .pdf reference for his vitamin recommendations and a few other items.
Overall it's an excellent listen. Just make sure to pay attention or you'll find yourself rewinding frequently