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Henry Cholakyan

Burbank, CA United States | Member Since 2012

  • 2 reviews
  • 2 ratings
  • 104 titles in library
  • 43 purchased in 2014

  • Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

    • UNABRIDGED (8 hrs and 59 mins)
    • By Kristin Neff
    • Narrated By Xe Sands
    • Whispersync for Voice-ready

    The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.

    Jeanette says: "Worth Reading"
    "Powerful Light on Your Psyche"
    Where does Self-Compassion rank among all the audiobooks you’ve listened to so far?

    By far this is the best self-help and self-development book, I listened. Totally honestly, this audiobook is a must if you have ever listened to people like Anthony Robbins, and other motivational speakers out there.

    Was there a moment in the book that particularly moved you?

    I was shaken by every section of this book especially the Self-Esteem section. I always knew that being untruthful to yourself was not good, yet I failed to understand why? This book just awakened the deeply rooted darkness in my psyche. Those who bought on the idea of self-esteem must listen to this. Thank you Mrs. Neff, you are such a light in this world. This book undoubtedly is your life's mission.

    Any additional comments?

    The best self-help book ever. Once again thank you Mrs. Neff.

    4 of 4 people found this review helpful
  • Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

    • UNABRIDGED (9 hrs and 22 mins)
    • By David Perlmutter, Kristin Loberg
    • Narrated By Peter Ganim

    Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

    Amazon Customer says: "Family history of Alzheimers? Read this!"
    "Eye opener and brain opener"
    Would you consider the audio edition of Grain Brain to be better than the print version?

    As a science student during my college years, I never wanted to by on the idea that brain cells don't regenerate. I glad to know that neurogenesis is scientifically proven. Thank you Thank you and Thank you.

    What was one of the most memorable moments of Grain Brain?

    Gluten passing blood brain barrier and tying themselves to morphine receptors in the brain. No wonder food manufacturers purposely add gluten in all their products.

    0 of 0 people found this review helpful

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