I listened to just the beginning of this book, then deleted it from my computer because while listening to it I seemed to go into one of the states that the author describes and ended up binge eating. Analyzing that binge behavior the next day made me think that it was because it caused me to think about all the high sugar and high fat foods over and over and made me vulnerable to craving them. Normally I focus on the healthy foods that are on my food plan for the day and don't think about things I don't eat anymore, such as french fries.
The crazy thing is that I was listening to the book because I've been doing great dieting (have lost over 100 pounds in the past two years and have only binged 4 times in the past 200 days, including the binge after listening to the start of this book). I was looking for some motivating material to listen to while I work on losing the last 20-25 pounds I have to go. Ugh... Be careful with this book if you are dieting!
Carolyn Jessop's life story is extraordinary. I hope that she writes a follow up. The narrator's reading is outstanding. I highly recommend this book.
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