Slow music with a guy talking slowwwwwwwwwwly. There are other books with real world advice and tips that you can apply now even while driving or running. If you are into chimes and other things that cling in the night then this book is for you. If you are a realist like me, look elsewhere.
Short, fast, quick. It is simple real world advice you can use right away. Get the book if you want to learn to remember today.
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