I would not recomend this book to anyone. I thought I was buying 2 hours of guided meditations...but this author rambles on and on and on for over an hour before you even get to the first meditation. In addition to that, I found his voice to....soft....which made it difficult for me to listen too. I would suggest to anybody who is considering purchasing this recording that you listen to the sample first.
This book does a fantastic job of summarizing the Master Key System. It puts it in modern day language which makes it much easier to get through than the original. It is also one of the few books I've read/listened to that gives you specific steps and direction instead of just the overlaying theory. I plan on both listening to the audio again, and buying a hard copy for easy reference.
Although I enjoyed listening to Are You Ready, I don't think it really has any original material. I mean that I've read/heard it all before. That being said....I do need to hear it again and again. I'm giving this book an overall rating of 4 stars because the PDF file that comes with it is very helpful. The list of food and the menus are similar to other plans, but the pictures of how to do the exercises are easier for me to follow than other examples I've seen.
I really enjoyed this book. It is short and to the point. An added bonus it that it is less than one hour in length, which allows me to listen to the entire book in one sitting.
This book is exactly what I was looking for. It definantly 'delivers' on content. Given that, I find it is too much of a workbook for an audio version to be useful. If it wasn't for that, I'd probably have given this one five stars. Listening to the audio version has however, inspired me to go out and buy a hard copy. While the idea of paying for the same book twice bothers me a little, I'm not sure I would have picked up the book if I hadn't seen it here first.
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