Parts were good but most was over reach. The idea that we create routines and tend to exeecute them is good and interesting. However, the definition of habit and reward get stretched beyond recognition. As an example the use Michael Phelps as an example, He has a set routine he does before a race. It is suggested the reason he wins is he follows this pattern. However, it is clear that there are a lot of swimmers who swim against him with there own habits and probably very similar but who do not win. A better case would be to talk about his habit of training. The book is an example of when you have a hammer everything looks like a nail. In this case everything looks like a habit.
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