Yes, even just picking a chapter at random is fun, and a good way to get something new from a 2nd listening. Good resource.
Balanced servings of research-based findings on willpower, anecdotes, and suggestions for practice and mindfulness.
Nice presentation - well modulated and conversational reader.
no; better digested gradually.
You can't help but get some really helpful ideas plus more than a few "aha" moments regarding human behavior.
Let's face it, after hearing some great performers on audible, it can be a letdown when an author (i.e., professional writer, amateur performer) chooses to read their own stuff no matter how well-intentioned. Here I think they do the material a bit of a disservice by opting to self-deliver --- it just doesn't have the power and clarity of a professional reader, and that means you're going to miss some good material by not being as fully engaged. That being said, it's well-researched an written - you should read it.
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