I'm a 51 year old woman and found it extremely motivational. I have gone to the gym for most of my life and this book helped me understand why heart rate, nutrition and good relationships are so important.
I have also changed up my routine since reading the book and I am having better results for my age.
Chris's language is a bit gritty, but I'm sure you men will appreciate that. I do wish there was more for women in it.
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