I bought this book because of my desire to start on a path of better eating and maybe to get back into running. I still will do that and this book did help to learn some of those things. Over all Scott's life was interesting but I found this good to be a bit on the arrogant side. Though Scott's accomplishments were great in the running world the way he went about telling the story left me wondering were was the humble guy at he end of the race that great the other runners.
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