I did not like how the author/narrator Mark Hyman, M.D. read the book. It seemed like he wasn't taking it seriously with a laughing rhythm to his voice. I felt like he was joking the entire time.
There were many calls to action, but not enough clear cut advice.
Someone else should have read it.
It does make you think about your health, your input, and how most food and beverages we consume have no nutritional or redeeming values to it.
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