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Nick

It takes a lot for me to stay interested long enough to find a good book. Through audible I have found more great books this year than the last 4 years put together. I enjoy science and technology as well as business books and biographies. I like to learn how things work as long as its delivered in an interesting way. But I must admit that the Harry Potter series are still probably my favorite books from when I was a kid.

Calgary, AB, Canada | Member Since 2012

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  • 1 reviews
  • 9 ratings
  • 1 titles in library
  • 6 purchased in 2014
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  • The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health

    • UNABRIDGED (2 hrs and 44 mins)
    • By Spencer Lord
    • Narrated By Spencer Lord
    Overall
    (59)
    Performance
    (55)
    Story
    (54)

    You have the incredible power to change the way you think, perceive, and react to stress - for the better - through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use guide that demystifies cognitive behavioral therapy.

    Stephen says: "Best Intro To CBT I Know"
    "In my opinion this was a useless book"
    Overall
    Performance
    Story
    What did you like about this audiobook?

    Not a lot...


    Do you have any additional comments?

    I thought it was poorly written and was overall surprised about the content. This was not what I was looking for.

    2 of 4 people found this review helpful

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