Flavia

I agree with the previous reviews that some experience in meditation is helpful, yet with time and practice concentrating on your breathing between the bells of Plum Village becomes effortless... Thich's introduction in itself, though short, is already worth the entire audiobook...

The second part of the audio, recorded by Sister Jina, is amazing!!! Her voice is so sweet that I would listen to her forever... Her proposed exercises are very easy to follow and very calming and soothing.

That was certainly one of my greatest acquisitions in audible.com! Thank you, Audible! Please continue to publish more of these...

If you listen to this with an open heart, this audio has the power to change your life...
Louise guides us through many different yet relevant themes and with an incredible wisdom. Thank you so much, Audible.com! This is actually priceless.

Louise Hays' delightful yet firm voice is a bliss... Reminding us of parts of our bodies that work so well but we take for granted, this audio will leave you feeling peaceful and thankful for the treasure of your life. If you love yourself or you would like to love yourself even more, please give yourself this treat.

David speaks so fast and anxiously that I couldn't hear more than ten minutes of this audio... He will spend quite a few minutes of your time boasting himself of his many clients, his astounding and brilliant work, his competence... Too much pride to stand...
Yet I rated it two stars because I am sure he has somethings good to tell you... If you can stand him, of course.

This book will enrich you with some interesting information about the nature of depression and other mental diseases and how some simple life changes can make a difference in your mood. If you want to learn some biology and how the human mind works, this book will also give you some technical explanations that might help you know yourself better. The author did an excellent job in this audiobook - you will listen to it as you are in one of his lectures. There are some "truths" here that you won't see published by the food or pharmaceutical industries... You will be surprised by some of the stories that the author brings in this book. I am now doing the author's "Six Weeks Program" and I am very satisfied with the results.

At first, I was very skeptical about this book; it seemed too simple for something very serious and complex. How wrong I was! "Beat Depression" will provide you with some simple suggestions that can improve your mood instantly in 100%!!! The listening was also very pleasant. I should tell you that the book is read by a Britanic native - because I am learning English in US, it was harder for me to understand it. Other than that, this book is awesome! Thanks, Audible.com!