Cheryl gives real life applicability to how challenging it can be to take care of ourselves and she shares alot of her own personal story and how she recognized the traps and worked out of them.
she is real and really talented in conveying it to a person like me.
Eat up the information. there is a lot in there!
The scientific background mixed with the every day applicability. the elaboration on what is really going and and giving it a positive spin and not just an airy fairy tout.
I always enjoy Greg Braden and this book stays right in my library with all his others.
give it a listen, take it on a long road trip because you dont want to turn it off.
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