Forget about the content of this Audio Book, you wont be able to get passed the terrible naration. It is like a mix between an Indian Guru and a Drunk person trying to imitate Gold Memger from Austin Powers. With a intolerable bell chime between each chapter this is one book that I found to lame to get through.
Dont waste your time with this book liked his first book but this one was a waste of time, just go over his blog in the fitness tag, everything on there is in this book, nothing new here.
A shoot from the hip, very useful book
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