I've been listening to this recording a few times during the last few days and so far I can tell that I will continue to do so in the future also, since it works pretty well.
First of all Glenn Harrold has a great voice to guide the hypnosis session: it's deep and commanding and supporting enough to let you "believe" him to be there for you. Secondly, the pacing of the exercise just seems right and it made, at least me, really fall deep into a state of relaxation, and then in the end to rise back to the full consciousness. I have to say, though, that I've been doing relaxation by my own before, so I presume that I've had a bit of exercise on this part already, but actually I think that although this recording doesn't guide one into a deep relaxation by going through every limb one by one (like I've learned to do before) one can still get very relaxed by listening to it, and even more so by continuing to keep listening to it.
So I can full-heartedly recommend this recording to anyone wanting to find more motivation and energy to their lives. I've been using it to get more energy to go through one tough work project I'm on at the moment, and it has helped me alot. I've been doing it lying down on the bed and listening to either Part 1 or Part 2 and when I get up after the exercise I feel ready for some action! I give this recording 5 stars easily.
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