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Kent

A Life Long Reader and Learner.

Fairfax, VA, United States | Member Since 2003

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  • 1 titles in library
  • 7 purchased in 2014
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  • Calm Your Mind

    • ABRIDGED (23 mins)
    • By Matthew McKay, Patrick Fanning
    • Narrated By Matthew McKay, Patrick Fanning
    Overall
    (51)
    Performance
    (10)
    Story
    (9)

    Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

    Donald says: "Lives Up to It's Billing."
    "Pretty much works as advertised"
    Overall

    I bought this prior to deploying to Iraq intending to use it to help me get to sleep and to relax in my downtimes. I knew I wouldn't be downloading new stuff to my player while I was gone, and took a chance on this.

    It lives up to its billing. It's not that long of a program. The narrator has a very relaxing voice and follows through the exercises very well. The music is a little subdued on the audio, not always a bad thing.

    When I turn this on and follow the exercises, I'm usually asleep in fifteen minutes or less.

    If you're looking for an inexpensive relaxation tape, this might work for you.

    11 of 11 people found this review helpful

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