I bought this prior to deploying to Iraq intending to use it to help me get to sleep and to relax in my downtimes. I knew I wouldn't be downloading new stuff to my player while I was gone, and took a chance on this.
It lives up to its billing. It's not that long of a program. The narrator has a very relaxing voice and follows through the exercises very well. The music is a little subdued on the audio, not always a bad thing.
When I turn this on and follow the exercises, I'm usually asleep in fifteen minutes or less.
If you're looking for an inexpensive relaxation tape, this might work for you.
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