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Samuel

St. Louis, MO, United States | Member Since 2013

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  • Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

    • UNABRIDGED (9 hrs and 56 mins)
    • By Robert H. Lustig
    • Narrated By Jonathan Todd Ross
    • Whispersync for Voice-ready
    Overall
    (204)
    Performance
    (177)
    Story
    (179)

    In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.

    ashley d kasper says: "Changed the Way I Eat"
    "Informative and Excellent"
    Overall
    Performance
    Story

    The information presented in this book was concise and laid out well. The information was not altogether new but presented in such a way that the reader will not help but look at their own diet and sugar intake in quite the same way. The book has a lot of focus on children, which is good, but also has a great deal of good information for adults as well.

    1 of 1 people found this review helpful

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