Yes. It is a life-altering listen. The book is quite large, and this is the reason I decided to purchase the audio book. I would recommend this to a friend as it explains in detail about scientific nutritional information that affects not only the individual reading/listening but everyone on this planet.
Why We Get Fat is a condensed version of GCBC. However, GCBC expands on that information and gives even more credence to the carbohydrate hypothesis claim. It also expands on the notion that the diseases of civilization all stem from diet, specifically in direct causal relationship to dietary carbohydrate intake.
His tone keeps the listener interested throughout. This is extremely tough to do when detailing scientific studies and nutritional science.
Yes. The fact that heart attacks, type II diabetes, stroke, high blood pressure, gout, obesity and much more can be prevented solely by changing diet. The huge amount of evidence suggests the carbohydrate hypothesis is on the right track.Furthermore, other major unscientific claims are debunked:1)Cholesterol is a GOOD thing.2)Saturated fat is one of the most important nutrients you can ever ingest and should never be limited.3)Salt should not be limited.4)Exercise is not good for losing weight and can in fact have the opposite affect.5)Limiting food intake is not a good method for losing weight.Other interesting points the book makes:1)A lot of cause for infertility may be due to diet.2)Insulin resistance and future weight issues are determined in the womb.3)Nicotine affects fatty acid flow from the adipose tissue, which in essence is the hunger depressant associated with use. Once individuals quit smoking, they typically gain weight due to the re-regulation of fatty acid flow.4)A large portion of cancers are potentially due to diet alone. Therefore, they can be prevented. 5)It is hypothesized that rather than being a behavioral issue, anorexia and other eating disorders may be more biological than anything else.
A must read for everyone.
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