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Blue728

ratings
3
REVIEWS
1
FOLLOWING
0
FOLLOWERS
1
HELPFUL VOTES
7

  • Fully Present: The Science, Art, and Practice of Mindfulness

    • UNABRIDGED (8 hrs and 43 mins)
    • By Susan Smally, Diane Winston
    • Narrated By Elizabeth London
    • Whispersync for Voice-ready
    Overall
    (63)
    Performance
    (31)
    Story
    (30)

    Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

    Jane says: "Life-Changing Book"
    "Improves upon re-listening"
    Overall

    This audiobook contains a wide variety of information. I find the depth of information to be very useful. The audiobook starts with the author's own life experiences and difficulties and how they deal with them. Then there give you scientific information, including the mindfulness clinic they run. There are also instructions on the different types of mindfulness meditation.

    The only negative for me is that in this audiobook, you are referred to go to their website where you can download guided meditation files, but when I get to their site, I can't find any related audio files. So that was disappointing.

    The narrator of this audiobook grows on you the more you listen to it. At first, I thought she was okay, but the more I listened to the audiobook, the more I find that her voice is a good match for the content.

    Overall, I really enjoy this book and have already listened to it twice. I will listen to this every once in a while. I believe this is my favorite audible purchase.

    7 of 8 people found this review helpful

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