I'm not an expert so I can't be sure of the quality of the advice... but it is unnecessarily wordy and repetitive. It's an interesting approach but it should be cheaper and it should probably be a little less annoying in its use of repetition. I can't say I highly recommend it but it is not complete trash either. It's also more of a program than a book so be prepared to spend 24 days minimum doing all of the exercises.
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